Sound Bowl Sundays offer a peaceful, restorative sound experience at the Kiawanda Community Center. Participants are invited to lie down or sit comfortably while crystal sound bowls are played to create layered sound vibrations designed to support deep relaxation and stress reduction.
Sound bowl sessions are non-invasive, low-impact, and accessible to people of all ages and abilities. No movement, meditation experience, or special equipment is required—just come as you are and rest.
These sessions are intended to support relaxation and well-being. They are not a substitute for medical or mental health treatment.
What to Expect:
• A calm, quiet environment
• Crystal sound bowls played throughout the session
• Time to rest, breathe, and reset
• All levels welcome
What to Bring:
• Yoga mat or blanket
• Pillow or eye mask (optional)
• Warm layers for comfort
Location:
Kiawanda Community Center @ 6:30 PM