Join Graceful Waves Wellness Center for a free, practical, hands-on community class on Monday, August 31 at 7:00 PM.

We’ll explore how posture affects the body, what can pull posture out of alignment, and how everyday activities like sleep position, pillows, and backpacks can influence the spine and nervous system.

Please bring your favorite pillow. Kids are welcome to bring their backpack for fit and posture tips.

What you’ll learn:

• How posture affects the body
• Pillow height for better sleep support
• Backpack fit for healthier alignment

This class is our gift to the community. No charge. Registration required.

Book online at https://app.acuityscheduling.com/schedule/82124172/appointment/96351706/calendar/648646?appointmentTypeIds=gracefulwaveswellness.com