If you have diabetes or pre-diabetes, there’s hope for change.  This is a dynamic course that will empower you to address the root causes of disease through simple lifestyle strategies such as nutrition, activity, stress management and more.  Dr. Wes Youngberg, author of Good-bye Diabetes and Brenda Davis, world -renowned dietitian will guide you through a hope-filled journey to undo your disease and reclaim your health.  The local program contains a short video-based lecture, cooking demos, taste testing and class discussion with local instructors.  Cost is $75  and covers materials and the participation of your spouse. Many insurance plans will cover Diabetes Education often known as Medical Nutrition Therapy and we will help you check with your insurance.  For more information, call 503-815-2270.