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Are you concerned about being overweight, or having diabetes, cancer, hypertension, osteoporosis, high cholesterol or heart disease? Take charge now and in 30 days revolutionize the way you feel. Without any gimmicks, pills or expensive diets you can cut your risk of heart attack by 50% or more, adding years to your life. These 18 sessions include lunch every day with cooking demonstrations and recipes. The program begins and ends with a health screening to establish progress. It’s never too late to begin to feel increased energy, improved sleep and clearer thinking. Payment options including scholarships are available. Over 500 residents of Tillamook have attended. Call for more information 503-815-2270.